The Clapham Pilates Studio

What is Pilates?
 
Pilates is a unique form of exercise designed to elongate, strengthen and restore balance to the body. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates method can be beneficial to anybody and is recommended by osteopaths, physiotherapists, chiropractors and GP's.

Benefits

• Enhances balance and co-ordination
• Relieves stress and tension
• Improves efficiency of movement through better posture
• Fosters healthy joints and increases bone density
• Facilitates injury prevention and physical rehabilitation
• Increases muscle tone and flexibility
• Boosts circulation and muscular endurance
• Helps alleviate aches and pains
• Improves mental focus, awareness and concentration
• An excellent form of exercise for ante and post natal women
• A safe form of exercise for a wide range of medical conditions

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